Thursday, October 27, 2011
Wednesday, October 12, 2011
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Friday, October 7, 2011
How do stress balls work?
How do stress balls work?
Word Count:
385
Summary:
Stress is an inescapable fact our lives and can manifest itself regardless of one's age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.
Keywords:
stress balls,promotional items,imprinted promotional product
Article Body:
Stress is an inescapable fact our lives and can manifest itself regardless of one's age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.
There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and even comedy clubs. These techniques, although effective, have the drawback in that they are all time-consuming, require a schedule, and can be carried out only in certain places.
An excellent alternative to these stress relieving techniques is the stress ball (or stress relief ball). These palm-sized balls come in a variety of shapes and sizes and are recommended as stress busters by various health organizations and fitness centers. They are made from high density foam, soft rubber, or squeezable polyurethane and squeezing these balls has many therapeutic benefits. Stress balls can be filled with gel and can be given different cheerful shapes such as colorful beans and animals. Their textures can be spiny, smooth, fuzzy, or rough.
Since all materials used in the manufacture of stress balls are non-toxic, the stress balls are safe for use. Patients suffering from arthritis and nerve disorders can also benefit from stress balls. A few quick squeezes of a stress ball helps in improving blood circulation to the hands and are a great way of rejuvenating tired hands.
Stress balls, if used at the end of a hard day's work, have a calming effect, foster relaxation, and help in regaining energy lost during the course of a hectic day. A great plus with stress balls is that they have absolutely no side effects and can be used by individuals in any age group. Consistent use of this simple therapy can prevent stress related ailments from getting aggravated. Keeping this fact in mind, several health centers are incorporating stress balls in their stress treatment routines. It is not uncommon for stress balls to be distributed during meetings and seminars. Corporates are recognizing the value stress balls as effective stress-management tools.
Stress balls are easily customizable; they can be manufactured according to different size specifications and can be imprinted with the user's name. These attributes have contributed to the popularity of stress balls. Stress balls are also ideal gifts to be given during corporate seminars.
How Can You Deal With Your Holiday Stress?
How Can You Deal With Your Holiday Stress?
Word Count:
536
Summary:
When traveling with your family, it should be a wonderful spending time together. Sharing and caring with loved one sounds wonderful, but often there is an undercurrent of tension that can make this a difficult and dreaded time for some. Why does this happen, after all the holidays only come around once a year and we deal with family tension all year round.
Families, who don't normally spend a lot of time together because of work/school commitments or because of location,...
Keywords:
arizona limousine,limousine,limo,atlanta limousine,california limo
Article Body:
When traveling with your family, it should be a wonderful spending time together. Sharing and caring with loved one sounds wonderful, but often there is an undercurrent of tension that can make this a difficult and dreaded time for some. Why does this happen, after all the holidays only come around once a year and we deal with family tension all year round.
Families, who don't normally spend a lot of time together because of work/school commitments or because of location, are now spending all of several days together. People fall back into old patterns of behavior, old arguments still simmer and issues that have been avoided have a way of coming to the surface. Those involved can feel angry and unappreciated, which in turn cause more tension and so the cycle begins.
Add to the mix a host who is exhausted from weeks of shopping, planning and decorating, teenagers who resent the invasion of their space and time, young children who just know how to capitalize on the fact that you have company and you have a recipe for disaster
If you are hosting a family holiday event, you may find that the stress of trying to create the perfect holiday season for the family begins many weeks before the holiday actually arrives. Eliminating holiday tension and stress would require a lifestyle change that very few people really want to make. You can however make it more manageable.
1. Accept that the holidays will come and there is nothing you can do about it, be determined to be flexible and not sweat the small stuff.
2. Acknowledge that this is not an ideal world and that people don't change just because it is the holidays. Your in-laws may snipe at your decor and your cooking, your teenager will want to hang with friends than be stuck with family and everybody else will still be the same. In the grand scheme of things it does not matter, keep it in perspective, remember the "perfect holiday" is different for everyone.
3. Don't shop till you drop, instead make a list and stick to it. Holiday spending can easily get out of control and leave you with a financial headache for the New Year. Determine your budget and stick to it, be ruthless.
4. Don't let guilt or a misplaced sense of obligation force you into attending parties and activities you would rather not go to. Pick events you know you will enjoy and that means something to you and you will have a great time.
5. Consider your expectations of others during the holidays. When it comes to the family photo, family functions, holiday activities, do you expect your spouse and children to be shiny happy people for all such activities and events. Don't let a tense situation develop just because they are not behaving the way you think they should. Consider what they want to do and talk about it.
In summary, you should be realistic, focus on the people you love, don't overspend, keep your sense of humor and you will keep your sanity. Life is short and time is precious, consider every holiday you spend with family and friends as a wonderful gift. Most important of all…Enjoy.
Thursday, October 6, 2011
How Can We Cope With Stress?
How Can We Cope With Stress?
Word Count:
1060
Summary:
This article details practical ways to relieve symptoms of stress.
Keywords:
stress managment, stress relief, stress symptoms
Article Body:
Stress is a huge problem today and can result in serious illnesses if not managed properly. How can you cope with stress?
One of the most important steps to take when trying to deal with stress is identifying the cause of your stress. Stress exists when certain problems, wether physical or psychological, keep the body on alert all the time. Often times just identifying the source of the stress can make the stress disappear.
The rest of the article will focus on how to cope with stresses that you may face in life.
Adapt To It
Many people try earnestly to get away from what produces the stresses in life. They may end up moving away to try to escape the stressing conditions, such as working in a busy, noisy city.
While that may help to reduce your stress levels, it is not always the most effective or needed thing to do. For example if you get really stressed sitting in bumper to bumper traffic, leaving a little earlier or later might help to reduce the stress of being stuck in traffic. By adapting to the this it will help you gain confidence that you are in control of your life, which is an important thing to help cope with stress.
Raising children can often be very stressful for parents, especially when the children are out of control. What may be needed to decrease the stress from this source is to establish firm and consistent guidelines for the children to live by. After adapting guidelines for children many parents often feel a huge sigh of relief.
What if noise is causing you too much stress in your life? If you are at your house you could close a door to reduce the noise coming from the other rooms in the house. If the source is external, perhaps closing the window and drapes will help to dampen the noise. Ear plugs can also be an effective form to drown out the noise. Make sure your surroundings are pleasant by making sure the area you are in is neat and clean, this often helps in relieving stress as well.
While this may help to reduce the stress you are facing it will not likely eliminate the stress all together. But even if it helps just a tad, you will be better off.
Talk It Out
Bottling up your stress inside is not healthy for you. Think of how much more relieved you will feel if you get it off your chest by confiding in a friend who you love and trust. Your friend may be able to give you helpful advise. It is only natural for us to reflect our problems inward, but you wont be any less of a person if you discuss your troubles with a trusted friend. You may be able to benefit from the practical suggestions of a friend as well as bring yourself emotional relief.
Exercise Regularly
Regular physical exercise can be beneficial to help you burn all the extra sugars and fat in the bloodstream caused by stress. This will help counteract the effects of stress and help to restore your body to a balances state.
If you don't particularly like exercising try finding something you are interested, perhaps a sport. If you don't like sports exercise anyway! If you do this you will feel better, especially if you make it a daily routine.
Rather than taking the car to do your errands, if the place is close enough try taking a brisk walk. This might help you to "burn off stress."
Finding Balance
It is proper to find balance between work and recreation. While both have their place, too much of one or the other can cause stress in your life, so therefore it is very important to find a balance between these too.
Many of us hate it, especially getting up in the morning. But work is not an evil plague out to get us. It is beneficial to be active and productive, and it helps that the fact earning a living allows us to place.
When you are working be sure to regularly take a few moments to relieve the stress of work. Perhaps getting up and stretching or walking around the office, if permitted, can help relieve the tense feelings in your muscles, which will reduce the buildup of stress.
Make sure that your life is not dominated by work. Many people do this and are very stressed out because of the place their job has taken in their life. Make sure you make time for relaxation as well. Perhaps you have a hobby that you enjoy that will divert your thinking away from your stresses.
Sleep Is Vital
Many people today stay up really late, perhaps enjoying a cup of coffee with a friend, or watching late night TV that they say helps them to unwind. But whatever claimed relaxation they are getting from that outweighs the deep sleep that they need to really help unwind. Sleep deficiency is a stress on the body and mind and makes stresses in life even more difficult to cope with.
Sleep allows your body to repair itself. So if you are a stress victim try getting more sleep, and try going to sleep at the same time and form a habit out of it.
Changing Your Viewpoint
Often time our mental attitude is enough to make us stressed out. How do you view life and the problems that you are facing? If you are always so negative about things, it is only natural to assume that you will feel negative.
Learn to evaluate the your life's priorities. Perhaps you have a new social gathering to go to, or are having a baby. Whatever it may be take the time out to think about how you are going to cope with the stresses involved, and how important they really are to your life. An evaluation such as this will help you realize your priorities and the limitations you should live by which in turn will help you be a much happier person.
Will It End?
Stress today is unavoidable no matter how we live or how happy we are. There are just so many things that can cause stress. So you much learn to accept it, and cope with it when it does arise.
How Can Better Breathing Banish Stress?
How Can Better Breathing Banish Stress?
Word Count:
525
Summary:
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
Keywords:
breathing, stress, fitness
Article Body:
One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques. This stress relief technique helps calm the mind and create an overall sense of peace and relaxation.
Meditation doesn't need to have a spiritual or religious agenda. To be more precise, it is a natural treatment for stress and anxiety that is accomplished by getting the mind, body, and spirit in balance.
To achieve this, a person using meditation as a form of natural stress relief should first find a quiet place. There are no strict rules regarding body positioning when meditating, but many people who use meditation as natural stress relief use the lotus position. Which is sitting with the legs crossed while keeping the back straight and the shoulders level. No matter what position chosen when using meditation for natural stress relief, it is best to keep the spine straight throughout the meditation process. This encourages circulation and makes it easier to breathe in the deep, slow fashion that is often necessary for meditation.
After finding a quiet place to perform meditation, and after assuming a position that is comfortable, it is time to begin this process of natural stress relief. Some people prefer to remain quiet while meditating. Still others close their eyes and hum or make other repetitive noises to help clear their minds and to block out thoughts and outside noises.
Many prefer to use specific breathing techniques and specific thoughts in order to reach a meditative and relaxed state. One method is to focus on each individual part of the body. Give your self permission to relax until your entire body is relaxed. At the same time, this method calls for taking a few deep breaths. After these initial breaths, subsequent breaths should be inhaled to the count of four, and then exhaled to the count of eight.
There is no limit to the number of times meditation can be used. This natural stress relief technique can be used as often as necessary and for as long as needed because it does not have the negative side effects of medication. In fact, it is possible to gain relief from stress and anxiety with just a one-minute session of meditation, though 20-30 minutes of meditation is most common.
Many studies have been performed on the use of meditation as a form of natural stress relief. These studies have shown that meditation does, indeed, lower the biochemical byproducts of stress. Meditation has also been proven to reduce blood pressure and heart rate, as well as increase favorable brain waves. This is unlike many stress-relieving medications, which may temporarily reduce feelings of stress, but can cause long-term harm to the body.
Studies at the Mind-Body Medical Institute, which is affiliated with Harvard and several other Boston hospitals, has found that meditation causes several biochemical and physical changes associated with relaxation, including changes in heart rate, metabolism, blood pressure, respiration, and brain chemistry.
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
Have One Week, Will Relax: Your 7 days program to Stress management
Have One Week, Will Relax: Your 7 days program to Stress management
Word Count:
723
Summary:
There are several ways to manage stress, and eventually remove it out of your life one of these days.
Keywords:
self-improvement, purpose, value, need, passion, stress, stress-free
Article Body:
They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.
And they say that the proactive ones are already living off the edge.
As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?
There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.
1. Acknowledge stress is good
Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.
2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!
Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.
3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.
4. Practice socially acceptable heavy breathing
This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.
5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?
Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?
6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!
Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?
Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?
7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!
So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.
Wednesday, October 5, 2011
Growing up is fun but really stressful, by an adolescent.
Growing up is fun but really stressful, by an adolescent.
Word Count:
890
Summary:
This article sums up the stress factor introduced in the lives of adolescents in their college life. In addition, it also takes in account their person lives and, love and relationship.
Keywords:
Adolescent stress
Article Body:
College is one of the most important phases in any person's life. There are some who enjoy these days by going to parties and watching movies and simply enjoy themselves, there are others who have to work and provide for to a family at the same time. This period, like any other period, in a person's life goes through in phases and with each phase comes an increasing level of stress. Some stress is good and is necessary, it is termed as Eustress. It is the minimum level of stress that keeps us motivated to do our best and thus is positive in nature. Some stress is negative and its constancy can cause us much harm, this kind of stress is known as Distress
The first change that occurs with college is the absolute freedom we receive, and we are not always use to it and get carried away in the process. Important decisions are to be made, like what courses to choose and what career to follow? Whether to live at home or in a hostel? Students have to develop an ethical value system that is best suited to them. Once the courses are chosen, the most common reason for stress is grades. The students put themselves under a lot of pressure to perform better, the professors often tend to side
the ones who score high marks rather than focusing on how much the students learn, the pressure to perform together with the pressure to impress could lead to a lot of stress. Students who enter college on scholarship programs or those from low socio economic status who have the responsibility of caring and providing for the family, suffer the most. Some of them even take up part time jobs that leave them no time to relax.
Next in line are friends. Friends are the most important part of any ones life. Friends give our life meaning and to some extent help us find our inner self. Making new friends and adjusting with their lifestyles is never easy. Sometimes it may lead to change in the value system. In the shoes of a non-smoker, "Do I really need to smoke to fit in the group?" Sometimes individuals change their entire perspective on life. Deciding on giving in to peer pressure or to stick with your own values and judgments often lead to conflict and stress.
Love is another important change in an adolescent's life. There are different kinds of lovers. There are some who feel love is a game. Some feel it is something which would make them cool. Some are just flirting and then there are those who think love is eternal and forever. With these different perspectives sometimes different kinds of lovers get together. This could lead to a lot of stress. From one of my heart broken friends I got this, "My boyfriend
thinks love is just another game in life. If you are strong enough you will win the game or else you are a looser. Sex is just another parameter just like cloths or shoes in life." Many times sex is misunderstood and misused as love. Sometimes girls feel pressurized into being physical on the demand of their boyfriends. Sometimes it can lead to date rape or sexual harassment also. Most girls get too embarrassed to talk about it or seek much needed help; this resistance is very harmful to their mental and physical health.
With love and relationships come break-ups. Breakups are never easy. It can lead to self doubt, feeling depressed, and can sometimes also lead to a negative and poor self image. By the age of 17, most of the college students have had their heart broken and fallen in love all over again. By the time they are 18, they face different kind of stressors. Now they are official adults and have far more responsibilities. There is a conflict inside of them, as they
are not children and not totally adults. They have to find socially accepted ways to express themselves.
This is a period where adolescents usually face identity confusion. They are in the process of making an individual identity based on their on values. Sometimes these values go against the values of their parents and family systems. In a typical Indian society, there are a lot of gender related stressors. Adolescent girls are under the pressure of getting married, and many times against their will. She is expected to perform all the house hold functions
and duties and has to manage her education and homely duties which can be very stressful. She is expected to be humble and respectful and is many times not allowed to speak her mind. She is dominated by the wishes of her father and is given very little freedom. On the other hand the male child is encouraged to go out, and make a living. They are given more freedom than women.
These are few stressors that my surveys conclusively indicated. There are far too many that are faced by the adolescents of today. The stressors faces by adolescents today are far more different from the ones faces by their parents or even their elder siblings. The adolescents in our modern world are aware and willing to make a difference.
Tuesday, October 4, 2011
Good Stress And Bad Stress
Good Stress And Bad Stress
Word Count:
441
Summary:
The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.
Trembling Pounding Heart
With trembling and a pounding heart, we can find it difficult to execute precise, controlled skills. And the intensity of our focus on survival interferes with our ability to make fine ...
Keywords:
stress,stress ball,tension,stress management,heart attack,Body,heart,palpitation,blood pressure,bloo
Article Body:
The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.
Trembling Pounding Heart
With trembling and a pounding heart, we can find it difficult to execute precise, controlled skills. And the intensity of our focus on survival interferes with our ability to make fine judgments based on drawing information from many sources. We find ourselves more accident-prone and less able to make good decisions.
Become aware of your stressors and your emotional and physical reactions. Notice your distress. Don't ignore it. Don't gloss over your problems. Determine what events distress you. What are you telling yourself about meaning of these events? Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?
Preventing Stress
Reduce the intensity of your emotional reactions to stress.
The stress reaction is triggered by your perception of danger... physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?
Are you expecting to please everyone?
Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation? Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you. Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."
Good Stress and Bad Stress
The stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. It can also be activated in a milder form at a time when the pressure's on but there's no actual danger - like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. A little of this stress can help keep you on your toes, ready to rise to a challenge. And the nervous system quickly returns to its normal state, standing by to respond again when needed.
Relieve Stress with Stress Ball
If you are working in an office environment, be sure to get yourself a stress ball. Stress balls are proven to relive a person from stress! So what are you waiting for? Get a stress ball today and learn how it can benefit you.
Go Where Your Energy is Strong
Go Where Your Energy is Strong
Word Count:
782
Summary:
I had undertaken a project that I was beginning to feel was beyond my personal resources to accomplish. I had asked a friend and colleague if I might organize a workshop in the New England area that he would teach. After many months of collecting information, I was at the point of choosing and committing to a conference center. Next would come the advertising, invitations, mailings, registrations, etc. It happened many years ago in the early stages of my new career, and I was beginning to feel t
Keywords:
saying no,assertiveness,ki,chi,inner voice,intuition,personal energy,energy,peace of mind,aikido,martial arts,gifts,unexpected gifts,personal power, centering,approval,approval-seeking
Article Body:
\"Keep your center and you'll know which way you have to go.\"
– Terry Dobson, aikidoist and author, Aikido In Everyday Life
I had undertaken a project that I was beginning to feel was beyond my personal resources to accomplish. I had asked a friend and colleague if I might organize a workshop in the New England area that he would teach. After many months of collecting information, I was at the point of choosing and committing to a conference center. Next would come the advertising, invitations, mailings, registrations, etc. It happened many years ago in the early stages of my new career, and I was beginning to feel that I was in over my head. I began to wish I had never started the project but was afraid to say anything, because I didn't want to let my friend down.
This change of heart was difficult to acknowledge. I couldn't heed the internal signals that were telling me to stop because of the louder voice cautioning that I had started something that I needed to finish. Others were depending on me. Listening to the small "Stop" voice was dangerous, because I might disappoint people. It was easier to plow ahead, even if it meant discounting my intuition.
Still, that persistent little voice kept nagging . . .
I decided to call my friend and talk about it, not exactly knowing my goal for the conversation but trusting my intuition. Seeking approval is deeply rooted in me, and at the time it\'s pretty much all I cared about. But I\'m glad I had the courage to call, because I received a great gift that continues to support me whenever I'm faced with alternative paths.
The Gift
My friend answered the phone, we exchanged pleasantries, and I began. He listened. I think he understood immediately what was happening, and after a pause from me said just a few words: \"Judy, go where your energy is strong.\"
Yes. It made sense. And it was really simple. Where was my energy strong? Not for this project at this time. It was taking my focus away from what I really wanted to do – design and implement my own workshops. That\'s where my energy was strong. That\'s what I wanted to be doing, planning and thinking about. All at once everything fell into place.
It felt exactly like it does on the mat, practicing aikido – a martial art that has become a metaphor for me in difficult situations. If you try to force the technique, it\'s all strain and stress and struggle, and you could end up getting hurt or hurting your partner. But when you move from center and follow your ki (life energy), the endeavor is effortless.
As I followed my ki, I knew I would stop the process I had begun, and that it was the right thing to do. Forcing the issue would have strained my resources and, eventually perhaps, the relationship. My friend understood before I did that the timing wasn't right.
I learned an important lesson that day from a gentle teacher. I try to remember to live by it – and it still takes practice. Those who know me know that I call myself an \"approval-seeking missile\"– not that it\'s necessarily a bad thing to want another's good opinion. But now I\'m able to notice if it is my dominant motivation and to let my center guide me. Sometimes I go ahead with the project anyway. I like to be liked after all. And sometimes I stop and take a look at my motives. Often there is a way to acknowledge and satisfy both my need for appreciation and the call to be true to my inner wisdom. I have learned to listen to myself.
Why am I struggling? Where is my energy strong? These are living questions. When you feel yourself resisting something, let these questions be your guide. You'll learn you have more power than you think.
PRACTICE:
* Is there an \"either or\" decision you're struggling with? Notice if your head is telling you to go in one direction, while your heart is pulling in another.
* The process of centering integrates head and heart, intellect and emotions, mind, body, and spirit.
* Sit quietly and think about what's important. You may find that you have two or more values that are competing with each other.
* Write down your thoughts, feelings and reactions.
* If possible, let the question be in your consciousness for a while. Come back to it periodically in different ways.
* Where is your energy strong? In time you'll know the answer.
Monday, October 3, 2011
Getting Through The Day When Your Anxieties Are Out Of Control
Getting Through The Day When Your Anxieties Are Out Of Control
Word Count:
518
Summary:
What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears?
The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A p...
Keywords:
Article Body:
What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears?
The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current problem. Most importantly, doing something will give you the self confidence that you can still function and that you can get through the rest of the day.
Another thing to remind yourself is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn't correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.
I was told by a counselor that your anxiety and worry decrease over time. Your anxieties may seem intense at the moment, but that won't be like that forever. Your worry will eventually decrease. I asked a professional why does the worry and anxiety decrease over time and she told me, "Because it just does".
In every anxiety related situation you experience, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to play on the computer to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by playing on the computer. This will give you the confidence to manage your anxiety at the present time.
Don't forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.
As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.
Getting rid of anxiety: Living in the Present
Getting rid of anxiety: Living in the Present
Word Count:
459
Summary:
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.
Keywords:
getting rid of anxiety, living in the present, positive technique, having a positive attitude
Article Body:
I used to be a person who worried about imaginary events in the future, and I let my imagination play havoc with me. My worries and my anxiety would not let me focus on whatever I was doing.
Furthermore, I was aware that I was being controlled by my worries and that upset me even more - I would put myself down and say to myself, "What sort of person am I that I'm letting myself be controlled by my imagination?"
Fortunately, I came across some readings that allowed me to see the light. I learnt a few techniques that put me in control of myself straight away. I observed that getting rid of anxiety and worries was not such a difficult task after all.
I am sharing today this powerful technique with you. It is the "This Is Me Doing This" positive technique: getting back to the present (and only the present).
A distracted mind is a field where concerns and worries grow easily. Paying attention to what you are doing is key to live a happy and fulfilling life. Having a positive attitude naturally follows.
Decide to get back to the present. For example, if you are washing dishes, start by saying to yourself "this is me washing dishes". Repeat it calmly, focusing on the very act of washing dishes. Name that which you are doing.
As you repeat to yourself "this is me doing (whatever)", you start feeling relaxed. Other matters loose importance; you're giving orders to your mind to actively focus on what you are doing, and only that.
When you move on to the next task, keep on telling yourself what you are doing. "This is me walking upstairs", "this is me feeding the cat", etc. Feel how more and more calm comes to you as you keep on repeating "this is me doing (whatever)".
After a few minutes of keeping focused and repeating to yourself what you are doing, you will probably experience a feeling of well-being. All stresses and worries may seem past or worthless. Keep focused.
Talk to yourself positively in between telling yourself what you are doing. Say "this is me brushing my teeth" (for instance), followed by "I am calm and I am enjoying the present", "this is me brushing my teeth", "I feel good and relaxed".
The benefits of this technique are powerful and almost immediate. It allows you to focus on this present rather than letting your mind play with hypothetical events. It shuts all unnecessary worries and anxieties.
When practised regularly, this technique gives you the chance of being more aware of who you are, where you are, and what you are doing. The very first step to choose the life you want!
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